This three minute video blog tests your knowledge on four calorie dense foods, butter, oil, chocolate and cheese. It compares how these foods affect the total calories in meals we prepare. Do you know how much fat is in them?
Fat Facts Part 1: What is Body Fat?
Fat Facts Part 2: How Many Calories in Fat Protein and Carbohydrates?
Fat Facts Part 4: Burning Fat Vs Burning Sugar
Fat Facts Part 5: The Difference Between Monounsaturated, Polyunsaturated, Saturated and Trans Fats
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