Amelia’s Pick: Oblique Circuit

I have a burning oblique set for you that will fire your side abdominals like never before. In this video, we’re working the obliques that will help give you the V-shape and also stay toned under low-rise jeans.

There are 4 exercises, 12 reps and 3 sets all together. All you need is a yoga mat and a 3-4 kilo dumbbell (even more if you can handle it). Do this circuit three times a week for best results.

– Side Raises
– Bulgarian Twists
– Twisties
– Side taps

Watch the video to see the technique behind every exercise.

Learn More:

• How to get toned abs at any age
• Step-by-step guide to improving core stability
• 3 beach body workout circuits you’ll love