It’s true, many supplements end up becoming expensive urine or wasted cupboard space. This supplement however, is one that passes the sniff test. Clinical studies with significant results, very little downside, and particularly beneficial for those creeping beyond 40. It’s one supplement that most of my over 40yo clients really notice a difference when taking, and it’s… collagen!
Listen to my podcast on collagen supplementation
Collagen’s Role in the Body
Collagen is a vital protein in the human body that is responsible for maintaining the structure and function of several tissues and organs. It is the most abundant protein in the human body, making up around one-third of our total protein content.
Skin, hair, nails: collagen provides strength and elasticity, helping to keep it smooth and firm. It also plays a crucial role in preventing wrinkles and fine lines.
Bones: collagen provides a framework that helps to maintain their strength and stability.
Tendons and ligaments: which connect bones to muscles, also rely on collagen for their strength and elasticity.
Cartilage: a connective tissue found in joints, also contains collagen, which helps to absorb shock and reduce friction.
Wound healing: Collagen plays a role in wound healing, by providing the structure for new tissue to form and repairing damaged tissue.
Therapeutic benefits: It has potential therapeutic benefits for a variety of conditions, including osteoarthritis, osteoporosis, and even certain gut disorders.
Collagen after the age of 40
As we age, the production of collagen naturally decreases, leading to a decline in skin elasticity and a loss of firmness. This reduction in collagen production is particularly noticeable after the age of 40, when signs of aging, such as wrinkles and fine lines, become more prominent. Stiffer, less flexible joints and ligaments are also a sign of reduced collagen production as well as some gut disorders (as collagen forms the structure of the intestinal wall).
Is Natural or Supplemented Collagen Better?
Usually you’ll never hear me saying supplementing is better than the wholefood alternative, but collagen is different. Collagen can be found in natural food sources such as bone broth, fish, chicken (especially the skin), and eggs. While natural sources of collagen can be beneficial for overall health, supplemented collagen can offer several advantages with research showing clinical significance when supplementing.
Consistent and concentrated: Firstly, supplements can provide a more concentrated and consistent dose of collagen, ensuring that the body is receiving a sufficient amount of this important protein.
Hydrolyzed – Easily absorbed: most collagen supplements are hydrolyzed, meaning that the collagen molecules are broken down into smaller pieces, making them more easily absorbed by the body. This can lead to more rapid and noticeable results, such as improved skin elasticity and reduced joint pain.
Leaves room for more plant based foods: some people find it difficult to consume sufficient amounts of collagen from natural sources, especially if they follow a vegetarian or vegan diet. Collagen supplements provide a convenient and accessible alternative for these individuals, allowing them to support their health and wellness without relying on animal-derived products.
Which Supplements are Best
The collagen I prescribe most clients is Whole Body Collagen (RRP AU$61.95) as it contains three clinically studied collagen peptides: Fortigel, Fortibone & Verisol (all bovine sources). These cover the matrix of uses from hair, skin, nails to bone, joint and gut health. This is a practitioner only supplement, so please message me if you think this might be a good fit for you (and I can provide a link to buy). Alternatively look for health food store brands containing Verisol.
How Long to Supplement for
Depending on your goals here are the recommended time frames for supplementation.
Less soreness after physical training: within a few days
Skin support: 1 to 3 month
Nails: 3 months
Muscle mass and strength (combined with resistance training): 3 months
Joint health support: 4 to 6 months
Bone-density support: 12 months
This is one of the few supplements that clients tell me time and time again they can see and feel the difference, especially in skin (looks more dewy and plump), and muscle recovery after exercise (less sore and faster recovery).
Yes it’s very on trend right now, but for a good reason. Want to find out more, here’s a podcast chat I did on my fav supplements
Note: I do not benefit financially from any of the supplements recommended in this article or podcast.
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