Amelia Phillips, Nutritionist & Exercise Scientist (BHSc, MNut)
Detox Starter Guide
Are you thinking about doing a detox?
Discover how to reset your
health, the right way.
AMELIA PHILLIPS
Nutritionist & Exercise Scientist (BHSc, MNut)
A detox can revitalise energy levels, sharpen mental focus, and help you to make healthier choices. But to be safe and effective, it needs to be done in the right way. The guide will provide you with the essential guidance on how to reset your health.”
Amelia Phillips
WHAT’S INSIDE?
Introduction to Detox
A brief introduction about what detoxification is, why it’s essential, and why our bodies sometimes need to help to detoxify.
Self Assessment
A quick questionnaire to identify how much your body might be in need of a detox based on their current lifestyle, diet, and symptoms.
Detoxifying Food List
A comprehensive list of foods known to aid the detoxification process, explaining their benefits.
Preparation Checklist
A checklist of steps you can follow to set up for a successful detox, and tips on how to maximise results.
Lifestyle Tips
Recommendations on other practices that can enhance detoxification, and some practical movement routines, breathing exercises, sleep tips.
Sample Recipes
A handful of my favourite detox recipes that are easy to follow and contain powerful detoxifying ingredients.
AMELIA PHILLIPS
Nutritionist & Exercise Scientist (BHSc, MNut)
ABOUT AMELIA
My name is Amelia Phillips and I’m a registered nutritionist, exercise scientist, and published researcher. As a wife, mum of 4, and busy professional, I’m well-versed in the challenges of balancing a busy lifestyle and know firsthand impact this balancing act can have on our physical and mental well-being.
That’s why each year, sometimes twice per year, I like to perform a reset and detoxify my body. I find that it not only revitalizes my energy levels and sharpens my focus, but also helps me make healthier choices, setting a positive tone for the months to come.
Over the years, I have guided hundreds of people, from busy professionals to stay-at-home parents, to better understand their bodies and improve vitality, health and harmony.
Join me as we delve into understanding our body’s signals, what to expect from a detox, and whether it’s the right choice for you.
GET YOUR FREE DETOX STARTER GUIDE TODAY!
Don’t miss out on this amazing opportunity to learn more about your body and the science of detoxification
QUESTIONS?
Contact us with any question you have and we’ll get right back to you.
