May 8, 2017 | fitness, Weight Loss
Do you have that friend who uses the excuse of, “I have a slow metabolism so it’s hard for me to lose weight?” You think this is roll-your-eyes material or is there some truth in that statement? What is your metabolism? Well, simply put – it’s how your body uses...
Sep 14, 2016 | Eating Right, Weight Loss
In Australia, a third of all women and 42 per cent of men admit to binge drinking, i.e. that’s one in five Australians who regularly drink to dangerous levels (that’s four drinks in up to three hours for women, and five for men) on a weekly basis. Alcohol...
Sep 7, 2016 | Eating Right, Weight Loss
Feeling uncomfortably full after a meal is the most regretful feeling in the world. Nobody wants that guilt of another cookie or the second serve of grandma’s stew, but sometimes it’s inevitable. There are ways to tackle the unnecessary overeating that may...
Jul 17, 2016 | fitness, Weight Loss
Hands up if you like tax! I didn’t think so. Hands up if you like nanny state reforms? Me neither. So it’s no surprise that people are up in arms about the possibility of a fat tax. But let’s get one thing straight, we are fast facing a...
Jun 22, 2016 | fitness, Weight Loss
By now I hope you have read The Psychology of Weight Loss Part 1, and Part 2. This final post looks at four people and their weight loss journey. Two subjects have achieved a weight loss of 10kg and have kept in off for over a year. The other two have tried and failed...
Jun 15, 2016 | fitness, Weight Loss
Welcome to Part 2 of this 3 part segment on the psychology of weight loss. I strongly suggest you read Part 1 – Why before reading this section. I also recommend you complete the four questions outlined in Part 1. Part 2 focuses on the psychology of how to...
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