Jul 23, 2018 | Eating Right, Weight Loss
Sure the labels say ‘diet’, but by consuming these food groups, you could be sabotaging your weight loss and putting on more kilos instead. There are certain diet foods on the shelves that claim to be healthy snacks by screaming ‘low fat’,...
Jun 25, 2018 | Weight Loss
Have you ever had that moment when you cannot stop eating? That moment when you’re just standing in front of the fridge and mindlessly eating? Well, science has answers for you. The reason we overeat at the dinner table or during that mid-afternoon snack is...
Feb 26, 2018 | fitness, Weight Loss
Did she do it too fast or did she lose it the healthy way? Find out in the video above.
Dec 26, 2017 | fitness, Weight Loss
These numbers shocked me, and will probably shock you too. 1 in 3 kids are overweight in America; and one-quarter of children in Australia are obese. These alarming figures are enough for us to jump out of our seats and take an action against childhood obesity. While...
Sep 5, 2017 | Eating Right, Weight Loss
It’s a common argument in the health industry that eating well equals being a richie rich and spending a lot of money on weekly groceries. This couldn’t be more untrue. Sure sometimes buying better quality or organic groceries can be hefty on the weekly...
Aug 29, 2017 | fitness, Weight Loss
A report from the UK suggests that nearly half the women are size 16, and that’s considered ‘normal’. Daily Mail sent four women for a medical examination and then a fashion photoshoot to see how healthy they really were. The great debate of...
Recent Comments