Jun 26, 2023 | Latest Trends
Psychedelic therapy is making waves worldwide as a groundbreaking mental health treatment. Now, a surprising announcement is set to change Australia’s perspective on psychedelic drugs. In 2023, the Therapeutic Goods Administration (TGA) will open new avenues for...
Jun 23, 2023 | Latest Trends
I’ve recently returned from a three day stay at health retreat Billabong Retreat. Located in Maraylya, 45mins from Sydney, Billabong Retreats offers a serene and rejuvenating getaway that is perfect for anyone seeking respite from the stresses of daily life (without...
Jun 7, 2023 | Latest Trends
There are many potential causes of chronic inflammation, from chronic disease to diet. That’s why inflammatory biomarker testing is a powerful health management tool. Biomarker tracking is used for diagnosis and preventative healthcare. But what are biomarkers, and...
May 11, 2023 | Latest Trends
It’s one question we all want answered: what can we do to live longer and healthier lives? From stem cells to NAD treatments, new technologies are constantly spruiked as the next big anti-ageing phenomenon. One thing is for certain: it’s hard to tell fact from...
Mar 16, 2023 | fitness, Latest Trends
If good quality sleep is important to you, and you own an Apple Watch, then I’ve got the sleep app for you! I’ve been using it for a few years and it has helped me improve my sleep quality. Let me explain how… AutoSleep AutoSleep for Apple Watch (sorry not available...
Mar 16, 2023 | Latest Trends, Weight Loss
We’re all familiar with getting a blood test when we feel unwell. Now thanks to new biotechnology, we can measure our own biomarkers and track them as we make healthy habit changes. Could this be a new frontier in the quantified self movement, and how accessible is it...
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