5 Things Happy People Do Differently

5 Things Happy People Do Differently

They say happiness comes from money, but such superficial wealth has a deadline that doesn’t hang around for too long. If you really look at people around you who are the happiest – truly from inside – they do things differently. They have a...
Afraid of Ageing? Here’s Why You Shouldn’t Be

Afraid of Ageing? Here’s Why You Shouldn’t Be

Someone was really correct when they said, you are never too old or too busy to start exercising. Growing old is as certain as having to pay taxes, but if we plan for the future, growing old doesn’t need to hurt as much as paying. Research is now showing that at the...
Report: How Spanx Can Harm Your Health

Report: How Spanx Can Harm Your Health

While shapewear might be the most selling undergarment in the lingerie department for women in their 30s, 40s and 50s, its health ramifications are often bypassed. Sure Spanx promise to give smooth garment lines and a visibly streamlined lower torso, are they secretly...
Secret Ingredients of Happiness

Secret Ingredients of Happiness

Just when you need a kick of positivity in your life, a new study, like this one, pops up to lift your spirits. Melbourne’s Deakin University conducted a survey with 29 Australian, over 12 years, to determine what truly makes them happy. A decade and a bit...
Pregnancy Special: My Fitness Essentials

Pregnancy Special: My Fitness Essentials

For those who don’t know, I’m about eight weeks away from bringing a Jr. Amelia Burton into this world. Very exciting time for me and my hubby! During this time, the main accessory (and a beautiful one) is the belly. The belly that almost needs its own...
Meditation Podcasts to Get You To Relax

Meditation Podcasts to Get You To Relax

If you have trouble getting to sleep, or need some new meditation material, this video blog gives you some podcast tips. My personal favourites are Meditation Oasis. Go into the iTunes store, click on podcasts and search for Meditation Oasis. It’s narrated by...

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