Sep 17, 2018 | Eating Right, Parenting
Sniff, Cough, Sniff, Sniff, Cough. It’s that time of the year when every work place, school, shopping center and public transport has a version of sniffles going on. Australian Medical Association [AMA] has predicted this flu season to be worse than before for...
Mar 8, 2018 | fitness, Parenting
Continuing from the last post where I discussed everything you can and cannot do in the very first trimester of your pregnancy. I’m going to recap the rules for you once again, as they are very important: The RulesDoctor’s approval: Of course, I’m going to...
Mar 1, 2018 | fitness, Parenting
As most of you would know by my Facebook and Twitter updates – I’ve just gone through my first pregnancy, what an incredible experience! There’s so much scrutiny and talk about what women should or should not do in terms of exercising when they’re up the duff. I often...
Feb 19, 2018 | fitness, Parenting
The summer heat and humidity is a fast track way to fatigue and lethargy for most of us and that’s without exercising or being pregnant! Combine these three and it’s VERY uncomfortable. But just because it’s hot and you are pregnant it doesn’t mean you have to...
Jul 2, 2015 | fitness, Parenting
Here is a fantastic article about the pelvic floor, running and how soon to get back into it post baby. The article is written by Physiotherapist Katrina Tarrant from The Fix Program, a Sydney based clinic specialising in women’s health. Read the full article...
Recent Comments