Sep 21, 2016 | Business, Motivation
Recently I had the pleasure of meeting athlete and actor Daniel MacPherson. He’s been the Ambassador for the Fitness First Corporate Triathlon Series, and with over 20 years experience as a Triathlete, I figured he could give us a tip or two on training for a...
Dec 31, 2015 | fitness, Motivation
2015 is only days away from coming to an end; and it’s not too late to kick the gear up and start planning 2016. While I’m one of those annoying people that likes to set new years resolutions, you don’t have to set specific goals I do feel it’s...
Oct 5, 2015 | fitness, Motivation
With Season 10 of The Biggest Loser underway, viewers are left to contemplate the journey and incredible transformations of the contestants. What these people achieve in 12 weeks, most of us wouldn’t achieve in a lifetime. Yet many viewers dismiss the program as...
Jul 16, 2015 | fitness, Motivation
So you’ve had a boozy night, you’re feeling like crap and maybe a tad guilty. Is this a good opportunity to train your sins away? The answer is not clear cut, so check out my do’s and don’ts along with my hangover workout before you set off to the gym. Ok,...
May 11, 2015 | fitness, Motivation
Why oh why do those extra kilo’s pile on over the colder months? Well, it’s no secret really… we switch from salad to stodge, runners to ugg boots and a trip to the gym with a trip to the couch. True? I know it is for me if I’m not careful! Here are my 7 top...
Apr 27, 2015 | fitness, Motivation
What is on your fitness bucket list? We all love a good list – shopping list, to do list and the infamous bucket list. But if you want to stay active forever and maybe even have some fun along the way, get started on your Fitness Bucket List! What’s one event...
Recent Comments