Sep 3, 2018 | fitness, Motivation
Justin Timberlake and Jessica Biel crossfit together. Mila Kunis and Ashton Kutcher go on hikes. Jennifer Lopez likes to practice her jazz routines with her real life Casper. All the paparazzi shots of celebrity couples sweating it out together aren’t just a...
May 21, 2018 | fitness, Motivation
As the weather cools down, watch that your motivation to exercise doesn’t as well. We all know the shorter days and winter months can be a calorie catch-out. A minefield of weight gain traps. Rich winter foods, less daylight hours for outdoor activity, lazy...
Mar 19, 2018 | Business, Motivation
Ever wondered why some people get ahead in this world and others don’t? Pot luck? Hard work? Or maybe just small winning habits, that over time add up to success. A recent study was conducted by Chobani Australia comparing the habits of 800 high achievers versus...
Feb 27, 2017 | Business, Motivation
Editors Note: This post is written by contributor Vin Miller. Vin is a certified health practitioner who is passionate about helping people get the most out of life. There is much more to stress than the mental frustration that most people associate with it....
Nov 2, 2016 | Business, Motivation
While some pride of it, others can’t seem to get away from it – workaholism is a lethal habit that seems to have embraced more of us in the last five years, than what we would expect. We already knew that working more, especially when it’s meant to...
Oct 26, 2016 | fitness, Motivation
Everyday, my job takes me places where I meet wonderful people who inspire me. Then there are days when I get the opportunity to interview some of these amazing people so they can go ahead and inspire you. A few months ago, internationally-renowned teacher, author,...
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