Dec 17, 2023 | fitness, Motivation
Ah, Christmas! What a fantastic time of joy, carols, twinkling lights, and… let’s not forget the stress, shall we? While the holiday season is meant to be a time of celebration, it can also leave us feeling pretty frazzled. Juggling everything from...
Dec 2, 2023 | fitness, Motivation
Have you started an exercise program with the best of intentions, only to lose motivation and quit? You’re not alone! According to Australian guidelines on physical activity, we should be active most days of the week (if not all of them). The goal is at least 150...
Oct 25, 2022 | Motivation, Parenting
Have you been thinking about divorce? Is couples counselling for you? We start with ‘til death do us part’ but up to 30% of us won’t make it to that. Have you had a hard time with your partner lately or even contemplated separating? Where to from here? Clinical...
Oct 25, 2022 | Motivation, Parenting
So you want to know Steph Pases’ top 5 steps for an organised life? When Steph was pregnant with her first daughter, Harper, her and husband Ryan, moved into a onebedroom apartment. Can you feel your cortisol rising? Parents generally try to find ways to make their...
Nov 18, 2020 | fitness, Latest Trends, Motivation, Weight Loss
Lululemon Giveaway So excited to announce this special giveaway with Lululemon to win a $200 gift voucher (spend online or in store). Simply head to my instagram follow me and tag three friends to enter. For every extra person you tag, that’s an extra entry! Just...
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