Apr 13, 2023 | Eating Right
If you have been feeling the pinch of rising inflation and interest rates, you are not alone. One area where it seems we are trying to save money is our shopping trolley. A new report by Healthy Life and Woolworths group reveals some changes in our shopping habits,...
Apr 6, 2023 | Eating Right, recipes, Snacks, Treats
Rhubarb Coconut Muffins These Rhubarb coconut muffins are easy to make and perfect for breakfast, brunch, or a snack on the go. Serve these muffins warm with a pat of butter or a drizzle of honey for a delicious and satisfying treat. 170 g rhubarb, cut into 2cm...
Apr 6, 2023 | Dinner, Eating Right, Lunch, recipes
Lamb Cutlets Pomegranate Couscous Made with tender lamb cutlets and a flavorful pomegranate glaze, this dish is served with a side of fluffy couscous that's packed with herbs and spices. A great meal to share with your loved ones or perfect for entertaining,...
Apr 6, 2023 | Dinner, Eating Right, Lunch, recipes
Seafood Stew Looking for a delicious and hearty seafood dish that's is warming and nourishing? Try this Seafood Stew! It's high in protein and low in fat, making it a healthy and satisfying meal that's perfect for anyone looking for a nutritious and...
Apr 6, 2023 | Dinner, Eating Right, Lunch, recipes
Smoked Trout Pattie 100 g smoked trout fillets (flaked or chopped)1/4 cup edamame beans (shelled to fill 1/4 cup & chopped up)1/4 cup quinoa2 spring onions (finely chopped)1/2 tsp lemon zest1 egg2/3 cup panko breadcrumbs2 cups salad greens Cook quinoa as per...
Apr 6, 2023 | Eating Right, recipes, Snacks
Spinach Zucchini Cheese Muffin Looking for a delicious and nutritious snack that's also easy to make? Try these Spinach Zucchini Cheese Muffins! Made with frozen spinach, grated zucchini, and parmesan cheese, these muffins are a healthy and flavorful snack...
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