Fat Facts 1 of 5: What is Body Fat?

Welcome to my five part Fat Facts video series. Here I will be exploring fat in our bodies and fat in our foods, how it affects us and whether there is such a thing as good fat.

Part 1: What is body fat, explains what exactly body fat is, why we need it and the 2 main types of body fat, subcutaneous and visceral.

Other Posts in this series

Fat Facts Part 1: What is Body Fat?

Fat Facts Part 2: How Many Calories in Fat Protein and Carbohydrates?

Fat Facts Part 3: Calorie Dense Foods

Fat Facts Part 4: Burning Fat Vs Burning Sugar and Carbohydrates

Fat Facts Part 5: The Difference Between Monounsaturated, Polyunsaturated, Saturated and Trans Fats