Munchy Crunchy Beef
Munchy Crunchy Beef is a great option for busy weeknights or a quick and easy after-school snack. Serve them with a side of veggies or dip them in their favourite sauce for a tasty and satisfying meal.
Equipment
- Food processor
Ingredients
- 40 g lean veal or beef schnitzel
- 1/3 cup wholemeal plain flour
- 3 eggs
- 12 slices wholemeal bread
- 1 cup shredded parmesan
- 3/4 cup quinoa
- 1/2 cup olive oil
Instructions
- Breadcrumbs – Tear the bread, including crusts, into large coarse pieces and place in the bowl of a large food processor. Process for 30 seconds – 1 minute or until fine crumbs form
- Breadcrumbs – Transfer to a large bowl and stir in parmesan and quinoa
- Cut the schnitzel in half if necessary to make pieces that are about 8-10cm long
- Spread the flour over a large dinner plate
- Beat the eggs in a shallow bowl
- Spread the breadcrumb mixture over a large dinner plate
- Press 1 schnitzel into the flour, then into the egg followed by the breadcrumb to coat completely
- Place on a tray or large plate
- Repeat with remaining schnitzels (separate the layers with a sheet of baking paper or plastic wrap so they don't stick together)
- Heat 1/4 cup of oil in a large non-stick frying pan over medium-high heat (you know the oil is ready when a breadcrumb added to the oil sizzles immediately)
- Add 3-4 schnitzels and cook for 2 minutes each side or until golden.
- Transfer to a plate lined with paper towel to drain
- Repeat with the remaining schnitzel, adding extra oil as necessary (the oil should be at least 1cm deep so that the schnitzels are crisp).
- To make the slippery noodles, cook the noodles following packet directions.
- Combine the soy sauce, honey, ginger and garlic in a small bowl.
- Return the noodles to the sauce pan and add the soy sauce mixture. Toss to coat
- Note: We’ve made the ginger and garlic optional depending on how adventurous your kids taste buds are, not to mention whether you are pressed for time. The ginger and garlic add a lovely taste and have so many health benefits but the noodles will still be tasty without them if you’re having one of those days. On the other hand, feel free to double the amount of sauce if your kids are keen
- To freeze cooked schnitzel: Allow cooked schnitzel to cool completely at room temperature before wrapping individually in plastic wrap. Freeze for up to 3 months. Thaw in the fridge overnight and reheat in a warm oven, a frying pan over medium heat or in the microwave.
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