Apr 6, 2023 | Dinner, Eating Right, Lunch, recipes
Seafood Stew Looking for a delicious and hearty seafood dish that's is warming and nourishing? Try this Seafood Stew! It's high in protein and low in fat, making it a healthy and satisfying meal that's perfect for anyone looking for a nutritious and...
Apr 6, 2023 | Dinner, Eating Right, Lunch, recipes
Smoked Trout Pattie 100 g smoked trout fillets (flaked or chopped)1/4 cup edamame beans (shelled to fill 1/4 cup & chopped up)1/4 cup quinoa2 spring onions (finely chopped)1/2 tsp lemon zest1 egg2/3 cup panko breadcrumbs2 cups salad greens Cook quinoa as per...
Apr 6, 2023 | Eating Right, recipes, Snacks
Spinach Zucchini Cheese Muffin Looking for a delicious and nutritious snack that's also easy to make? Try these Spinach Zucchini Cheese Muffins! Made with frozen spinach, grated zucchini, and parmesan cheese, these muffins are a healthy and flavorful snack...
Apr 6, 2023 | Breakfast, Eating Right, recipes
Beetroot & Berry Breakfast Delight Looking for a healthy and delicious breakfast that's also visually stunning? Try this Beetroot & Berry Breakfast Delight! This breakfast refresher is a nutritious and colorful way to start your day. blender 1 medium...
Apr 6, 2023 | Eating Right
Recently I did a TV segments to discuss what it takes to burn off those Easter eggs. Here’s some examples of what you would have to do to burn off your eggs: a small 7g mini Easter egg: 8 minutes of brisk walking (6.5km/hr) or 4minutes of jogging, skipping or...
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