Mar 23, 2023 | Eating Right, recipes, Treats
All Natural Banana Bread Banana bread is a very naughty food, I’m not going to lie. It’s one of those take-away wonders that you can easily pick up with your morning cuppa and inhale within seconds. It’s full of sugar, high G.I. carbohydrates and very little...
Mar 23, 2023 | Dinner, Eating Right, Lunch, recipes
Chunky Roast Tomato Soup Recipe This soup is packed with roasted tomatoes, fresh herbs, and garlic, making it both flavourful and nutritious. The best part? This soup can be made in advance and stored in the fridge or freezer for a quick and easy meal. 800 g ripe...
Mar 16, 2023 | fitness, Latest Trends
If good quality sleep is important to you, and you own an Apple Watch, then I’ve got the sleep app for you! I’ve been using it for a few years and it has helped me improve my sleep quality. Let me explain how… AutoSleep AutoSleep for Apple Watch (sorry not available...
Mar 16, 2023 | Latest Trends, Weight Loss
We’re all familiar with getting a blood test when we feel unwell. Now thanks to new biotechnology, we can measure our own biomarkers and track them as we make healthy habit changes. Could this be a new frontier in the quantified self movement, and how accessible is it...
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