Mar 23, 2023 | Eating Right, recipes, Treats
Coconut, Date and Cashew Delight This delicious treat is super easy to make, a little goes a loooong way, and it beats any processed little devil you might be tempted to buy. Keep it in your fridge or freezer but have no more than one per day! 1 cup cashews8 Medjool...
Mar 23, 2023 | Dinner, Eating Right, Lunch, recipes
Homemade Pumpkin Soup It’s that time of year when we swap smoothies and salads for soup and crockpot dishes. This simple and nourishing pumpkin soup is a great way to top up your immune system and stay warm as the weather gets cooler. Enjoy. 1 tbsp coconut oil1 clove...
Mar 23, 2023 | Dinner, Eating Right, Lunch, recipes
Anti-Inflammatory Cauliflower Soup High in antioxidants, phytonutrients, fibre, potassium and B vitamins, cauliflower is a true superfood.It is not only anti-inflammatory, but detoxifying and anti-aging, and it helps to reduce your risk for diseases caused by...
Mar 23, 2023 | Dinner, Eating Right, Lunch, recipes
Pumpkin and Feta Fritters These Pumpkin & Feta Fritters are life changing. The perfect breakfast alternative to bread – nutrient dense, all natural and preservative free. They are even nut free, so perfectly lunchbox and allergy friendly. Make a batch this weekend...
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