Healthy Her Episode 4 – Can Food Improve Our Mood?

Healthy Her Episode 4 – Can Food Improve Our Mood?

For years, we’ve suspected that food can impact our mood, and now the studies prove it! Host Amelia Phillips speaks with nutritionist and dietician, Meghan Hockey, about which foods can actually improve our mental health and how we can include them in our family...
Healthy Her Episode 3 – I Don’t Know How She Does It!

Healthy Her Episode 3 – I Don’t Know How She Does It!

From a stressed out corporate worker to a super engaged, healthy mum, host Amelia Phillips chats to lifestyle motivator Dani Stevens on how she transformed her health and her life. Get some practical tips on how we can run a healthier, happier...
Healthy Her Episode 2 – Managing “Mummy Rage”

Healthy Her Episode 2 – Managing “Mummy Rage”

Overcoming the lava monster. Host Amelia Phillips speaks with the founder of Spilt Milk Psychology, Amanda Donnet, about why parenting can bring up overwhelming emotions like anger and rage, how we can manage them when they arise and why you’re not...

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