For years, we’ve suspected that food can impact our mood, and now the studies prove it! Host Amelia Phillips speaks with nutritionist and dietician, Meghan Hockey, about which foods can actually improve our mental health and how we can include them in our family...
From a stressed out corporate worker to a super engaged, healthy mum, host Amelia Phillips chats to lifestyle motivator Dani Stevens on how she transformed her health and her life. Get some practical tips on how we can run a healthier, happier...
Overcoming the lava monster. Host Amelia Phillips speaks with the founder of Spilt Milk Psychology, Amanda Donnet, about why parenting can bring up overwhelming emotions like anger and rage, how we can manage them when they arise and why you’re not...
Get your relationship back on track. Host Amelia Phillips speaks with psychologist, Jacqui Manning, about how we can foster a deep connection, communicate effectively and be kinder to our partners, even with kids in the...
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