Pregnancy: Exercising Safely in the Heat

Pregnancy: Exercising Safely in the Heat

Feb 19, 2018 | fitness, Parenting

The summer heat and humidity is a fast track way to fatigue and lethargy for most of us and that’s without exercising or being pregnant! Combine these three and it’s VERY uncomfortable. But just because it’s hot and you are pregnant it doesn’t mean you have to...
7.5 Habits Of The Best Personal Trainers

7.5 Habits Of The Best Personal Trainers

Feb 12, 2018 | fitness

Whether your trainer is experienced or a little wet behind the ears, there are some simple yet powerful habits they should have which sets them apart from the rest. Age and experience is less important than passion for what they do and compassion for you. A personal...
Kombucha: A Secret To Your Gut’s Health

Kombucha: A Secret To Your Gut’s Health

Feb 5, 2018 | Eating Right

We’ve discussed the importance of gut health in “Probiotics: Secret To Your Gut’s Health” and now it’s time to dive in deeper and learn more about kombucha, the fizzy drink that’s literally popping up everywhere. Kombucha is a fermented and sweetened tea that has...

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