The Parisian Diet: How French Women Don’t Get Fat

The Parisian Diet: How French Women Don’t Get Fat

Mar 27, 2017 | Eating Right

They eat croissants, cheese, truffles, macarons, drink champagne and despite all that, Parisians are amongst the most slender-figured nationalities in the world. In fact, obesity rate in France is currently three times lower than that of Australia and USA. Their...
7 Ways To Lose Weight Subliminally In The Kitchen

7 Ways To Lose Weight Subliminally In The Kitchen

Mar 20, 2017 | Eating Right

New research shows that if you’re finding it hard to lose weight it may not just be because of the food you eat, it could also be your kitchen. In his book Mindless Eating, Brian Wansink shows us how subliminal messages are affecting the choices and quantities...
What is Hatha Vinyasa Yoga?

What is Hatha Vinyasa Yoga?

Mar 13, 2017 | fitness

I asked Patty Kikos, yoga teacher from Empowered Healings, to enlighten us more on what to expect in a yoga class, and she has shared it with us here. One of the translations for the word yoga is “union”. If we took it a step further, we could extend that...
World’s Most Overweight Countries Revealed

World’s Most Overweight Countries Revealed

Mar 6, 2017 | fitness

Measuring by their Body Mass Index (BMI), the fattest and the healthiest countries have been named by a new survey published on the Mail Online. Kuwait gave the average BMI of 29.5, making it the fattest country in the world. Following closely was United States of...

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