Aug 31, 2016 | Eating Right
Eating fish is good for you. But when Jeremy Piven (Ari from Entourage) suddenly left his broadway show due to high mercury levels from fish, questions have been raised about which fish are best to eat. In my recent article on the best meats to eat, white fish came in...
Aug 24, 2016 | Eating Right
Editors Note: This post is written by weight loss expert (and former couch potato) Meg McFarlane. Meg has experienced the weight loss journey first hand and has chronicled this in her blog, Spud On The Run. She has a Bachelor of Science from Sydney University is...
Aug 3, 2016 | Eating Right, fitness
A new study from Stanford University of Medicine has challenged the age old formula of 80 per cent diet and 20 per cent exercise for fitness enthusiasts. This study is reiterating the importance of focusing on changing exercise and diet routines at the same time, in...
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