Calculator: How Long to Lose Weight

Calculator: How Long to Lose Weight

Jun 29, 2015 | fitness, Weight Loss

Ever wondered how long it might take you to lose those pesky 5 kilos? Well here’s a nifty calculator that will tell you how long it will take you to lose weight. Try the Weight Loss Calculator Calories in vs Calories Out At the end of the day, weight loss comes...
Should I see a Nutritionist?

Should I see a Nutritionist?

Jun 25, 2015 | Eating Right

A Nutritionist is a tertiary qualified professional who specialises in the application of nutrition for health and wellness. In Australia there are no precise Government guidelines or legal requirements around the use of the term ‘Nutritionist’, so please check the...
Do I Use Heat or Ice when Injured?

Do I Use Heat or Ice when Injured?

Jun 22, 2015 | fitness

Confused about when to apply ice or heat to an injury? In general terms we sustain two types of injury when it comes to exercise or playing sports. Here are some easy to follow tips and remedies next time you sustain an injury or feel exercise related pain. Acute...
Wearables: Do they Work in Getting Us Moving?

Wearables: Do they Work in Getting Us Moving?

Jun 17, 2015 | fitness

The union of smartwatches and fitness trackers was inevitable. It had been a slow start with a few standouts like Garmin’s Vivoactive ($339) and Fitbit’s Surge ($350), but the Apple Watch ($499) has finally set the benchmark in wearable hybrids. Though...
60 seconds with Olympian Eloise Wellings

60 seconds with Olympian Eloise Wellings

Jun 15, 2015 | fitness

After taking out first female in just over 73mins at the Sydney Morning Half Marathon, I chat to 32yo Eloise ‘Elzy’ Wellings on how she manages training for the upcoming World Champs in Beijing (5000m track) supporting the Love Mercy Foundation of which...

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