Jan 21, 2015 | Eating Right, Motivation
Love, sex and cuddles might bring joy to our lives but this 109-year-old Scottish woman is breaking all rules. Jessie Gallan, Scotland’s oldest woman shares her tips and tricks to leading a long, healthy life — “I also make sure that I got plenty of...
Jan 20, 2015 | Eating Right
Your day is about to get a lot better, as per a new study, the sugar found in the tequila plant could assist in weight loss and lower blood sugar levels. The 2014 study conducted at the American Chemical Society showed that agavin, a sugar that comes from the agave...
Jan 16, 2015 | fitness, Weight Loss
You do crunches and you hold the plank, but the midsection has still not reached the level of ‘toned’ you want it to. Still waiting on your washboard abs? 62% of women say the body part they’re most self-conscious about is their belly. Worry not...
Jan 15, 2015 | fitness, Motivation
Ever wondered where the fat is going that you’re losing? Does it magically become invisible? Do fairies come at night and take it all away? Australian science personality Ruben Meerman lost 33 pounds and wanted to know what happened to all that fat he lost, so...
Recent Comments