Jan 30, 2015 | Eating Right
An estimated 2.1 million people use e-cigarettes in the UK and about half a million in Australia. But are they the healthiest alternative to smoking? As a lot of you might know, Formaldehyde, a substance known to cause cancer in human tissue,...
Jan 29, 2015 | Eating Right
Girls who drink more sugary beverages get their first periods earlier than those who limit their intake of such drinks, and the effect may slightly raise their risk of getting breast cancer when they’re older, according to new study results published Tuesday by...
Jan 27, 2015 | fitness, Motivation
From empowering entrepreneurs to elite athletes and beach babes to respected doctors, the inspiration to live a healthy and fit life is at our fingertips, quite literally. What’s amazing is these key players of the fitness industry aren’t just after a...
Jan 22, 2015 | Eating Right, Treats
Happy Australia Day! These babies are a tradition in this country and it’s almost rude to not eat any (or bake yourself, if you can) for Aussie Day weekend. Here’s my favourite (and HEALTHY) lamington recipe. I’m baking two batches this weekend, and...
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