5 Ways To Help You Recover Post-Workout

5 Ways To Help You Recover Post-Workout

Oct 9, 2014 | fitness

Whether you just ran a marathon or did a mild Body Pump class, a good recovery for the body post a workout is vital. The muscles need rest and fuel so they are able to bounce back when you go back for the next session. Here are some scientifically-proven and...
Skip Sex, Have Cake Instead

Skip Sex, Have Cake Instead

Oct 8, 2014 | Eating Right

Sex sells, but cake sells more, so says a new British study. As per a research conducted by Mr Kipling, one in six women would give up sex forever for a slice of their favourite cake.  People in the UK are willing to give up a surprising list of essentials –...
The Importance Of Bone Broth & DIY Recipe

The Importance Of Bone Broth & DIY Recipe

Oct 7, 2014 | Eating Right

Bone broth is one of nature’s truest superfoods. While dealing with actual bones may be a little off-putting at first, don’t be afraid – bone broth is one of the best things you can do to improve your gut health. And remember, gut health is the cornerstone of your...
Diet Secrets Of Women over 45

Diet Secrets Of Women over 45

Oct 6, 2014 | Eating Right, Weight Loss

Halle Berry. Jennifer Aniston. Elle MacPherson. Cindy Crawford. Sandra Bullock. All these women have one thing in common – they are over 45 and are looking pretty damn good. How you ask? It isn’t just the regular Pilates session that keeps their bodies...
Spring Clean and Burn Calories While Doing It

Spring Clean and Burn Calories While Doing It

Oct 1, 2014 | fitness

Didn’t make it to the gym? Worry not, your house is now your working out space and you’re about to break some serious sweat while toning every part of your body. Spring is that time of the year when it’s not just our wardrobes that ask for a shift in...

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