Oct 31, 2014 | Eating Right, Snacks
Can’t find enough (or creative) ways to consume zucchini? Forget the boring stir-fry, I’m here to tell you that now you can mix zucchini with chocolate, call it a ‘bread loaf’ and eat it without any guilt. This recipe is from my resident...
Oct 30, 2014 | Eating Right
I’m here to tell you that the salad you’re currently munching and crunching on, isn’t exactly the healthiest choice. Confused? Let me explain. When you decide to eat a salad for lunch or an in-between meal snack just because you want it to be...
Oct 27, 2014 | Eating Right
Lads, this one is for you. I’ve always spoken about what women need to eat to keep their sex drive intact and how to up their estrogen levels but this is your moment. Here are 5 foods you need to load your pantry and fridge with, to last longer and stronger in...
Oct 20, 2014 | Eating Right, Snacks
At Amelia Phillips, one of our favourite things about the warmer weather is getting out the blender and making a delicious smoothie. Here’s why: Nutrient density: if you pack enough good fats, protein and greens into your smoothie, you will be well-nourished and...
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