6 Foods That Even Nutritionists Won’t Eat

6 Foods That Even Nutritionists Won’t Eat

Jul 23, 2014 | Eating Right

Guest post by in-house nutritionists, Steph Lowe from The Natural Nutritionist. As the saying goes, you are what you eat. Literally, the food you consume provides the building blocks for DNA replication, new cell growth and either the maintenance of health or the...
Workout Playlist July 2014

Workout Playlist July 2014

Jul 22, 2014 | fitness

Would it be a silly question if I asked how many of you run to music? I assume, yes! While staying updated on what’s happening on the chartbusters and the music scene in your city  is recommended, but I wouldn’t expect all you busy bees to update your...
5 Things Happy People Do Differently

5 Things Happy People Do Differently

Jul 21, 2014 | Motivation, Parenting

They say happiness comes from money, but such superficial wealth has a deadline that doesn’t hang around for too long. If you really look at people around you who are the happiest – truly from inside – they do things differently. They have a...
Back Pain: Foods That Cause Inflammation

Back Pain: Foods That Cause Inflammation

Jul 16, 2014 | Eating Right

Lovers of pasta, I have bad news, not just for your waistlines but also your backs. What you put in your body doesn’t just have its effects on the waistline or the the heart, but also in the way your muscles work and contract. Chronic back pain can be a result a...
Workout shoes: Tips on how to get the perfect fit

Workout shoes: Tips on how to get the perfect fit

Jul 15, 2014 | fitness

Get it wrong and you could be in a whole world of hurt, or even worse – injured. Get it right and it’s like wearing your slippers everywhere. Walk into any athletics shoe store and you soon realise that navigating through the different brands and types of shoes...

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