Is There Such a Thing as a Safe Crash Diet?

Is There Such a Thing as a Safe Crash Diet?

Apr 23, 2012 | Eating Right

Here’s a task for you: stand in the magazine aisle of a supermarket and see the words “supermodel diet”, “diet secrets” and “top ten crash diets” jump out at you. If Gwyneth Paltrow, Jennifer Aniston and Demi Moore allegedly swear by these so-called crash diets,...
Workout Music: Current Playlist

Workout Music: Current Playlist

Apr 17, 2012 | fitness

You don’t require a credible study or a detailed thesis to reinstate that listening to pumping music while training boosts your performance and endurance. Circuit training, a sweaty cardio session or even a calming yoga practice, all the aforementioned need the loyal...

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