So we know that the only way to make a big difference to our body shape is long term lifestyle adjustments with eating and exercise, but that doesn’t help for next week’s big event does it? I am constantly asked what the tricks are to change one’s...
There are literally thousands of workout DVDs on the market, so which give you the best workouts. In this video I review some of the most popular workout DVDs on the market. My top pick? Michelle Bridges 3 x workout DVDs. They will whip you into shape the fastest,...
As part of Mornings with Kerri-Anne’s four week challenge, I look at the latest fitness trends to hit our gyms. We have come a very long way…! Here are some more weird and wacky trends. Don’t try these at...
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