April 2010 - Amelia Phillips

Choosing Exercises to Fit Your Lifestyle

Apr 28, 2010 | fitness

Recently on Mornings with Kerri-Anne we discussed exercising throughout your 20s, 30s, 40s and 50s. What are some of the best exercises for different age groups and what should you be focusing on?

Last Minute Preparation for a Marathon, Half Marathon or Fun Run

Apr 28, 2010 | fitness

You’ve done the training. You’re feeling fit. It’s time to think about your strategy for the big day. Factors such as the type of training, food, recovery, and race day strategies can be the difference between a PB and a PF (personal flop!) What can...

Should You Weigh Yourself For Weight Loss?

Apr 28, 2010 | fitness, Weight Loss

Recently I appeared on mornings with Kerri-Anne to discuss whether it is necessary to weigh yourself for weight loss. It’s an interesting debate and one that I have very strong views about. Watch the discussion below… What has your experience with the...

Choosing Exercises to Fit Your Lifestyle

Last Minute Preparation for a Marathon, Half Marathon or Fun Run

Should You Weigh Yourself For Weight Loss?

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