Mar 31, 2009 | Eating Right
Do you know the difference between the above fats? Which one is deemed the best one for you? The worst? Learn the difference between these fats, which ones are good, average and really bad for you. Find out the best food sources of these fats and how they affect your...
Mar 26, 2009 | Eating Right
This video blog gives you four main tips to ensure you are burning as much fat as possible during your workout. Here I explain some of the common mistakes people make that turn an effective fat burning session into a sugar burning one. The four tips are simple to...
Mar 15, 2009 | Eating Right, Weight Loss
This three minute video blog tests your knowledge on four calorie dense foods, butter, oil, chocolate and cheese. It compares how these foods affect the total calories in meals we prepare. Do you know how much fat is in them? Fat Facts Part 1: What is Body Fat? Fat...
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