Snacking For Weight Loss

Snacking For Weight Loss

Feb 23, 2009 | Eating Right

Have you ever opened the cupboard searching for the best snack only to be confused by choices then fall prey to the easy option of a chocolate cookie? In this video blog learn tips on snacking for weight loss and brilliant health. Topics covered include when to snack,...
Fitness Success Story Competition

Fitness Success Story Competition

Feb 15, 2009 | fitness

Have you got a success story to share? It might be yours, it might be a friends, but we’d love to hear it. Enter our fitness success story competition for a chance to win celebrity trainer Michelle Bridge’s new book Crunch Time. Tell me how a change in...
Fitness Success Story Competition

Book Review: Crunch Time by Michelle Bridges

Feb 15, 2009 | fitness

Are you looking for the next book to help you shed a few (or maybe a lot) of weight? Well I’ve found it!  Australian Trainer for The Biggest Loser, Michelle Bridges has just published her first book, Crunch Time. You thought Gillian was inspiring, wait until to...

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