Editor’s Note: This is a guest article written by Industry veteran Ryan Hogan who works and writes for the Australian Fitness Network. Picture this; a beautiful girl decked out in designer clothes with perfect makeup and hair – but something is wrong....
Someone I used to train with said that exercising to music was cheating. That you should be listening to your body the entire time and have no external distractions. Where’s the fun in that! There are certainly times throughout a workout where you must be...
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