This is part 4 of a 4 part series on the benefits of improving your core stability, and how you can improve yours. By now you’ve mastered core stability part 1, core stability part 2, and core stability part 3 and you are ready to ramp it up some more....
I recently purchased the Wii fit and the Wii fit balance board to see if it really can work up a sweat and get people active. Well it worked! While it won’t help you to lose heaps of weight or get super fit, it’s a lot of fun and will actually help you...
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