How to Improve Core Stability Part 3: Challenging Your Core Muscles
This is part 3 of a 4 part series on the benefits of improving your core stability, and how you can improve yours. If you have been following the exercises from core stability part 1 and core stability part 2, you would notice that these aren’t particularly...
How to Calculate Your Maximum Heart Rate
Training using a heart rate monitor is a wise idea. You can accurately determine the fat burning and fitness building zones to train in. You know when you’re overdoing it, or when you need to ramp it up, and you can easily measure your improvements along the...
How to Improve Core Stability Part 2: The Spinal Neutral Test
This is part 2 of a 4 part series on the benefits of improving your core stability, and how you can improve yours. Ok, so you’ve mastered Part 1, diaphragmatic breathing and you’re ready to progress to the next stage. This stage is all about maintaining...
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