I believe a life filled with purpose is a truly fulfilled life.
My goal is to help people to become healthier, happier
and in control of their health.
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Meet Amelia
Amelia Phillips, Nutritionist & Exercise Scientist (BHSc, MNut)
Hi, I’m Amelia and I’m passionate about helping women lead healthy and fulfilled lives. With over two decades of experience in the health and wellbeing industry, I help women lose weight, lower inflammation & reclaim their energy with personalised, evidence-based strategies.
I’m responsible for the longevity protocols and coaching the participants in the groundbreaking TV show, Do You Want to Live Forever.
I am a registered exercise scientist and nutritionist with a Bachelor of Exercise Science, Post Graduate Certificate in Nutrition and Masters of Human Nutrition.
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Amelia Phillips
Nutritionist & Exercise Scientist (BHSc, MNut)
Dr Jasmina Dedic-Hagan
Specialist GP, Functional Medicine (BSc, PhD, MBBS)
Over 8 weeks, Dr. Jasmina and I will show you how to use insights from the latest biomarker technology to inform your exercise, nutrition, and lifestyle so you can take control of your health.
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Latest Recipes
Rhubarb Coconut Muffin
Rhubarb Coconut Muffins These Rhubarb coconut muffins are easy to make and perfect for breakfast, brunch, or a snack on the go. Serve these muffins warm with a pat of butter or a drizzle of honey for a delicious and satisfying treat. 170 g rhubarb, cut into 2cm...
Lamb Cutlets Pomegranate Cous Cous
Lamb Cutlets Pomegranate Couscous Made with tender lamb cutlets and a flavorful pomegranate glaze, this dish is served with a side of fluffy couscous that's packed with herbs and spices. A great meal to share with your loved ones or perfect for entertaining,...
Seafood Stew
Seafood Stew Looking for a delicious and hearty seafood dish that's is warming and nourishing? Try this Seafood Stew! It's high in protein and low in fat, making it a healthy and satisfying meal that's perfect for anyone looking for a nutritious and...
Connect with Amelia
6 years ago, I went on a lengthy search for an integrative doctor who could help restore balance to my thyroid and my body. I was blown away by @dr_jasmina_dedichagan and how quickly my issues resolved.
What I didn`t realise is that this doctor/patient partnership would evolve into a far more powerful partnership, one that now helps so many, that teaches a new, proactive approach to health.
There is no other business in Australia doing what @dr_jasmina_dedichagan and I are doing with Vitality360.
It`s crazy to think that only a year ago we trialled an 8 week program. We did not expect the response, the results and the return rate of our members.
The feedback:
"I now have ANSWERS."
"I now feel confident in WHAT I need to do."
"I now FEEL supported."
"My body is finally HEALING."
Having just made the big leap of faith (and investment!) in a completely bespoke platform, we are now ready to bring even more functional health solutions to our members at a fraction of the cost.
2025 is shaping up to be a big year for us, and I feel so honoured to have this powerhouse of a woman as my ride or die.
If health is a focus for you, stay close. We`ve got you x
omg whose with me? #mumlife 🙋🏼♀️ Sorry for those of you I have forgotten to press send 🤣 #tgif
One of the quickest ways to see your energy levels improve is: support healthy blood sugar levels! 📣
The first step to do this includes limiting:
1. Processed foods and refined carbohydrates from your diet
2. Added sugars
3. High GI foods (ie: white bread, fruit juice, white rice, potatoes)
Why?
This is because all of these foods are quickly digested and absorbed by the body (you`ll notice they`re low in fibre, proteins, and good fats which all slow down digestion).
This leads to rapid spikes 📈 in blood sugar (glucose) levels.
These sharp spikes are often followed by a crash in blood sugar levels as insulin works to remove excess glucose from the bloodstream.
This sudden drop leaves you feeling tired, hungry, and craving more sugary foods to boost energy again.
When this pattern repeats over time, the body becomes resistant to accessing body fat stored for energy (lipolysis).
Hello stubborn weight!
Removing these foods from your diet can help to:
- Stabilise your blood sugar levels
- Reduce insulin spikes
- Sustain your energy levels
- Ramp up lipolysis
Do you get energy slumps? What time of the day is worst for you?
Let me know in the comments below!
This quote by Dr Bob Rako pretty much sums up why Dr Jasmina and I do what we do.
It`s never too late to make changes to your health, and luckily, there is SO much that can be prevented (and reversed)!
In just 8 weeks, I see:
- cholesterol levels improve
- pre diabetes reversed
- inflammation markers go down
- thyroid markers improve
- nutrient levels go up
- weight loss
- energy levels soar
- sleep improves
- moods elevate
It`s never too late to make small changes that set up the golden years!
What`s in your family history that you would like to prevent (EG dementia, osteoporosis)? Or maybe you already have a condition you want to reverse (eg high cholesterol, insulin resistance)? Let me know and I can give a few tips ⭐️
Can you imagine how many problems this would solve? 🤣 🧐 #ifonly 😅
have you actually checked how much fibre you’re getting daily? 🍏
Hitting 30g per day can help you:
- Balance your appetite (fills you up for hours!)
- Shift inches off your waistline
- Improve your blood sugar
and insulin levels
- Help with hormone balance
- Remove excess oestrogen (and prevent PMS)
- Enhance vitamin and mineral absorption in your gut
- Improve your mental health
- lower your risk of chronic diseases such as heart disease...
- help your body eliminate toxins
On top of this, fibre rich foods are packed with antioxidants and phytonutrients!
Do I have to say more?
✨Quick Tip: Download the free "chronometer" app on your phone and log your meals for a day. Comment below how much fibre you`re consuming!