I believe a life filled with purpose is a truly fulfilled life.
My goal is to help people to become healthier, happier
and in control of their health.
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Meet Amelia
Amelia Phillips, Nutritionist & Exercise Scientist (BHSc, MNut)
Hi, I’m Amelia and I’m passionate about helping women lead healthy and fulfilled lives. With over two decades of experience in the health and wellbeing industry, I help women lose weight, lower inflammation & reclaim their energy with personalised, evidence-based strategies.
I’m responsible for the longevity protocols and coaching the participants in the groundbreaking TV show, Do You Want to Live Forever.
I am a registered exercise scientist and nutritionist with a Bachelor of Exercise Science, Post Graduate Certificate in Nutrition and Masters of Human Nutrition.
Featured in the Media
Amelia Phillips
Nutritionist & Exercise Scientist (BHSc, MNut)
Dr Jasmina Dedic-Hagan
Specialist GP, Functional Medicine (BSc, PhD, MBBS)
Over 8 weeks, Dr. Jasmina and I will show you how to use insights from the latest biomarker technology to inform your exercise, nutrition, and lifestyle so you can take control of your health.
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The Cortisol Connection
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Latest Recipes
Rhubarb Coconut Muffin
Rhubarb Coconut Muffins These Rhubarb coconut muffins are easy to make and perfect for breakfast, brunch, or a snack on the go. Serve these muffins warm with a pat of butter or a drizzle of honey for a delicious and satisfying treat. 170 g rhubarb, cut into 2cm...
Lamb Cutlets Pomegranate Cous Cous
Lamb Cutlets Pomegranate Couscous Made with tender lamb cutlets and a flavorful pomegranate glaze, this dish is served with a side of fluffy couscous that's packed with herbs and spices. A great meal to share with your loved ones or perfect for entertaining,...
Seafood Stew
Seafood Stew Looking for a delicious and hearty seafood dish that's is warming and nourishing? Try this Seafood Stew! It's high in protein and low in fat, making it a healthy and satisfying meal that's perfect for anyone looking for a nutritious and...
Connect with Amelia
Umm... Yes pls! 🙋🏼♀️ This one`s for all those chocolate lovers like me. Who else needs to keep their kitchen well stocked with healthy treats to keep that sugar tooth at bay? 😍🤣
This one is a vegan/dairy free twist to my last chocolate mousse recipe and is just as delicious and packed with protein!
✨ If you`re going through menopause, adding more phytoestrogens into your diet can be extremely supportive to lower symptoms. As this one is made with silken tofu, it`s a great menopause-loving dessert. ✨
Pair it with any fruit you choose, I have this for dessert, a snack or it could even be a great protein rich brekkie!
Hope you enjoy x
Is your phone use adding to your cortisol levels or helping to lower them?
Have you ever thought about how doom scrolling is actually impacting your brain and well-being?
Chronically elevated cortisol levels can be the sneaky culprit to a wide range of health concerns, including:
- inflammation
- stubborn weight gain
- fatigue
- sleep disturbances
- gut issues
- thyroid conditions
& so much more.
Learn more about how to balance your cortisol levels naturally by downloading my free ebook, The Cortisol Connection.
Comment "cortisol" and i`ll slide into your DM`s with the link. x
Repost @tjpower
Elimination diets may seem “healthier” at first glance, but unless you have specific sensitivities or intolerances, cutting out entire food groups can actually limit the nutrients your body needs. So often I receive questions from my V360 members about restrictive diets that they`ve been following for years.
Temporarily eliminating foods may be okay as you address the root cause, but not for long periods (unless a clear diagnosed reason).
Here`s what your body really needs instead:
👏🏼 DIVERSITY 👏🏼
A lack of diversity can lead to an imbalance in your gut, making you more susceptible to inflammation and other health issues. A wide range of all food groups ensures that you`re not only providing more diversity for a healthy gut, but that you`re not missing out on essential vitamins, minerals and phytonutrients that your body needs to functional optimally and lower inflammation.
Instead of focusing on restriction, aim for inclusion.
Try new foods, explore different cuisines, and embrace variety on your plate. Your gut, your health (and your taste buds) will thank you! 💖
Try this DIY test to see where your thoughts are at:
For one day, try this simple exercise: set an alarm on your phone for every hour. When it goes off, pause and jot down what you were just thinking.
By the end of the day, you might uncover patterns in your thoughts—some that uplift and serve you, and others that may be adding to your inflammation.
Awareness is the first step toward positive change!
✨ Across the lifespan, people who have supportive close relationships have lower levels of systemic inflammation compared to people who have cold, unsupportive, conflict-ridden relationships. (PMID: 22125580)✨
A little reminder to reach out to someone you love, to forgive, and to prioritise your relationships, just as much as you may prioritise the food on your plate. 💙
🚨 New Pod Drop! High cholesterol—it’s more common than you think, and it’s a key risk factor for heart disease... But here’s the good news: there is a lot you can so to successfully manage your cholesterol.
In this episode of Healthy Her, I sit down with leading cardiologist and lipidologist Dr. Karam Kostner to explore:
- What cholesterol actually is and why it matters for your heart
- Non-medication strategies to lower cholesterol naturally
- How menopause impacts cholesterol levels
- The latest on markers like ApoB, omega 3:6 ratios, and more.
- Medications and innovations.
Plus, we even dive into hot topics like GLP-1 medications (e.g., Ozempic) and the keto diet`s impact on heart health!
Whether you’re genetically predisposed to high cholesterol or just want to optimise your heart health, this episode is a must-listen.
🎧 Listen now on Apple Podcasts or Spotify.
Looking for some deliciously savoury low-GI and high protein toast recipes? Because who else loves a good toastie as much as I do? Here`s how you make it healthy!
These are taken directly from my Inner Vitality 8 Week program where I`ve seen hundreds of members lower inflammation, reverse pre-diabetes and reduce cholesterol levels by eating foods like this... And so can you!
Who says that healthy eating has to be hard?
Happy weekend!