I believe a life filled with purpose is a truly fulfilled life.
My goal is to help people to become healthier, happier
and in control of their health.
Join 30,000+ Thriving Subscribers
Join my newsletter to unlock expert tips on nutrition, lifestyle, and functional testing to transform your health.
Meet Amelia
Amelia Phillips, Nutritionist & Exercise Scientist (BHSc, MNut)
Hi, I’m Amelia and I’m passionate about helping women lead healthy and fulfilled lives. With over two decades of experience in the health and wellbeing industry, I help women lose weight, lower inflammation & reclaim their energy with personalised, evidence-based strategies.
I’m responsible for the longevity protocols and coaching the participants in the groundbreaking TV show, Do You Want to Live Forever.
I am a registered exercise scientist and nutritionist with a Bachelor of Exercise Science, Post Graduate Certificate in Nutrition and Masters of Human Nutrition.
Featured in the Media
Amelia Phillips
Nutritionist & Exercise Scientist (BHSc, MNut)
Dr Jasmina Dedic-Hagan
Specialist GP, Functional Medicine (BSc, PhD, MBBS)
Over 8 weeks, Dr. Jasmina and I will show you how to use insights from the latest biomarker technology to inform your exercise, nutrition, and lifestyle so you can take control of your health.
FREE
The Inflammation Solution Ebook
Discover the Science and Strategies for a Healthier Low Inflammation Life
FREE
The Cortisol Connection
Discover the science and strategies to reducing stress for weight management success
QUIZ
Unlock Your Energy!
Discover which of the five Energy Thieves are holding you back
Latest Recipes
Rhubarb Coconut Muffin
Rhubarb Coconut Muffins These Rhubarb coconut muffins are easy to make and perfect for breakfast, brunch, or a snack on the go. Serve these muffins warm with a pat of butter or a drizzle of honey for a delicious and satisfying treat. 170 g rhubarb, cut into 2cm...
Lamb Cutlets Pomegranate Cous Cous
Lamb Cutlets Pomegranate Couscous Made with tender lamb cutlets and a flavorful pomegranate glaze, this dish is served with a side of fluffy couscous that's packed with herbs and spices. A great meal to share with your loved ones or perfect for entertaining,...
Seafood Stew
Seafood Stew Looking for a delicious and hearty seafood dish that's is warming and nourishing? Try this Seafood Stew! It's high in protein and low in fat, making it a healthy and satisfying meal that's perfect for anyone looking for a nutritious and...
Connect with Amelia
No it`s not hand washing (although that`s really important!).
Low energy and stubborn weight is NOT normal and something that you just need to accept, or learn to live with.
It`s merely a messenger of potential imbalances within your body (that can be addressed with a root cause approach)! 💖
I`ve experienced these same imbalances within my own body and was able to totally reverse them with functional testing, targeted nutrition & lifestyle protocols.
Whether its:
❌ Weight gain or stubborn weight
❌ Fatigue, low energy & brain fog
❌ Inflammation
Your body CAN regain balance given the right conditions.
If any of these sound like you, comment "Inner Vitality", and I`ll send you a link to join my FREE webinar where I teach you where to start.
Do you own a wearable or smart watch? One that measures your heart rate? ⌚️
In this latest pod drop I chat with GP, Dr Torkil @dr.torkil and discuss the fascinating data that can be really helpful on a health journey, such as:
- how to find out how stressed we really are
- our sleep quality, &
- a pretty accurate measurement of our Vo2Max (ie total fitness level).
With all this data, what elements should we be tracking and how do we interpret it in a meaningful and useful way?
Join us for this fascinating and highly practical deep dive.
Search Healthy Her🎙 on Apple or Spotify to listen.
Did you know that those with or greater lean muscle mass tend to live longer?
Did you know that losing weight without exercise puts you at risk of sarcopenia (muscle loss)?
Strength training is one of the best ways to combat the ageing process and boost your energy levels.
When you`re focusing on weight loss, it`s SO important not to just focus on the scales but also keep your whole body composition in mind too, we don`t want to lose too much muscle mass.
Here’s why it matters:
✅ Better coordination
✅ Improved mobility
✅ Fewer falls and fractures
✅ Enhanced metabolic health, which helps prevent a whoooole host of diseases!
Here are my top tips to build muscle TODAY:
1️⃣ Aim for at least 2 resistance training sessions each week.
2️⃣ Challenge yourself by increasing reps, weights, or intensity!
3️⃣ Eat enough protein! (aim for 1-1.5g per kg of body weight)
Questions? Drop them below and I`ll get back to you!
At first I marvelled at his loose his shoulders and then he dropped! R.E.S.P.E.C.T 🥳🤣🤣🤣💪🏼
Repost @beardthebestyoucanbe
You asked for it! 😍 Here are 3 deliciously savoury breakfast recipes that I have been enjoying recently and I`m sure you will too!
My top tip for balancing blood sugars and preventing the daily rollercoaster (that ends with a 3pm crash!): start your day with a savoury breakfast. It takes a little getting used to, but it`s worth it.
Looking for more recipes like this?
Comment "V360" and I`ll send you a link to sign up to Dr. Jasmina and I`s newest membership platform that has just launched with a ton of healthy recipes for you to try like these! 🚀
💚✨ Which one are you excited to make first? Or maybe you have another dish to share?👇
Can gut bacteria be the hidden cause to your low energy levels?
Studies have found that probiotics can enhance energy metabolism, helping you feel more energised throughout the day! Not only that, but they are essential for absorbing and utilising nutrients from our food. (PMID: 37031749)
So the answer is YES... A healthy gut microbiome can significantly influence our energy levels.
Probiotic rich foods that Dr Jasmina and I use regularly include:
- yogurt
- kefir
- sauerkraut
- kimchi
- apple cider vinegar
Incorporating these foods into your diet can lead to more than just better gut health—it can mean more energy too!
I`d love to know how you get probiotic rich foods into your weekly meals? Share below! 👇