Fitness Vitamin D

What Is the Best Time of the Day to Exercise?

Answer: Anytime! However there are varying parts of the day that yield better results. Over and above my suggestions below, you should also consider 2 other factors when planning your…

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Fitness Medball Pushup

Workout For Strong Arms

Move over Jennifer Aniston. Are you ready to bare thosetoned arms and shoulders this summer? We have, Christine Ray, Ms. Fitness Australia 2013, show you some awesome upper body exercises…

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