Latest Trends 5-diet-myths-debunked

5 Diet Myths BUSTED

Diet trends seem to be slowly taking over the nutrition industry. Whether it’s with a caveman diet, a gluten-free diet or a sugar-free bandwagon. There’s something for everyone in this…

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Eating Right Military Diet Review

Diet Review: The Military Diet Plan

I reviewed the Military Diet on A Current Affair and gave it a big thumbs down. The pluses of the diet are it’s an intermittent fasting diet which emerging research…

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Weight Loss how-to-stop-overeating-10-simple-tricks

How to Stop Overeating: 10 simple tricks

Feeling uncomfortably full after a meal is the most regretful feeling in the world. Nobody wants that guilt of another cookie or the second serve of grandma’s stew, but sometimes…

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