Fitness can-you-drink-alcohol-post-gym

Can You Drink Alcohol Post-Gym?

How many of you indulge in that sneaky beer or wine after a workout at the gym? Well, coincidence or not, according to latest research from¬†Northwestern University¬†suggests that on days…

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Eating Right does-bread-make-you-fat

Does Bread Make You Fat?

A recent study has found that Australian women think that bread is responsible for weight gain. They avoid bread due to weight concerns and believe they need to cut it…

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