Fitness spring-workout-plyometric-training

Spring Workout: Plyometric Training

Think moves that are explosive, powerful, fast and intense! Plyometric training, also referred to as “jump training” or ‘plyo’s’ is described as exercises that are based on ‘rapidly stretching a…

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Fitness The-Guilt-of-rest-day

The Guilt Of Rest Day

Ever had that day when you’re smashing fitness goals for the week and you wake up sore, but with questioning yourself, “how can I possibly take a day off training?”…

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