Fitness your-bikini-body-workout

Your Bikini Body Workout

Summer is definitely around the corner and it’s time to get the sand between your toes. However, make your next visit to the beach a little more exercise-friendly, and not…

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Fitness benefits-of-swimming

Benefits Of Swimming

In Australia, we are lucky to be surrounded by beautiful ocean water and it’s not unusual to be introduced to swimming lessons before we are even walking. Swimming is a…

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