Weight Loss benefits-of-boxing

Benefits Of Boxing

If you are looking for a weight loss, toning, increased fitness and endurance ‘all in one package’, then boxing is the workout for you Boxing classes have grown in popularity…

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Fitness spring-workout-plyometric-training

Spring Workout: Plyometric Training

Think moves that are explosive, powerful, fast and intense! Plyometric training, also referred to as “jump training” or ‘plyo’s’ is described as exercises that are based on ‘rapidly stretching a…

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