Best Full-Body Beach Workout (No Equipment Needed)

Best Full-Body Beach Workout (No Equipment Needed)

Dec 21, 2023 | fitness

As soon as summer hits, there’s a flood of articles about the perfect bikini body workout, but I can do one better – why not exercise at the beach? Yep, our favourite summer destination isn’t just for sunbaking and splashing in the waves. The beach is also...
Benefits Of Boxing

Benefits Of Boxing

Dec 23, 2014 | fitness, Weight Loss

If you are looking for a weight loss, toning, increased fitness and endurance ‘all in one package’, then boxing is the workout for you Boxing classes have grown in popularity and is a regular form of training used by Personal Trainers because of the range of benefits...
7 Reasons Why Should Love Pilates

7 Reasons Why Should Love Pilates

Nov 17, 2014 | fitness

If you’re all about putting the running shoes on and sweating it out in the gym, then perhaps it’s time to add something new to your exercise regime. Pilates and Yoga have always been associated with peaceful, no-sweat and nirvana-achieving moments, but...
5 Ways To Help You Recover Post-Workout

5 Ways To Help You Recover Post-Workout

Oct 9, 2014 | fitness

Whether you just ran a marathon or did a mild Body Pump class, a good recovery for the body post a workout is vital. The muscles need rest and fuel so they are able to bounce back when you go back for the next session. Here are some scientifically-proven and...

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