Weight Loss benefits-of-boxing

Benefits Of Boxing

If you are looking for a weight loss, toning, increased fitness and endurance ‘all in one package’, then boxing is the workout for you Boxing classes have grown in popularity…

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Fitness your-bikini-body-workout

Your Bikini Body Workout

Summer is definitely around the corner and it’s time to get the sand between your toes. However, make your next visit to the beach a little more exercise-friendly, and not…

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Fitness cross-training-program

Cross Training Program

If you’ve been stuck in an exercise rut, repeating the same old exercises, with barely any results, then maybe your body needs to be shocked by something new and different….

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