Dec 13, 2023 | fitness, Weight Loss
With a Christmas pudding here and a cocktail there, our health goals tend to take a back seat over the holidays, along with our usual workout routine. I completely understand why: there are presents to buy, family and friends to entertain, the kids are...
Dec 23, 2014 | fitness, Weight Loss
If you are looking for a weight loss, toning, increased fitness and endurance ‘all in one package’, then boxing is the workout for you Boxing classes have grown in popularity and is a regular form of training used by Personal Trainers because of the range of benefits...
Recent Comments