Latest Trends health star rating

Why the Health Star Rating Isn’t Working

It’s been one year since the government launched the Health Star Food Rating System, and it doesn’t seem to be having the desired effect. Confectionary items (such as strawberry liquorice)…

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Eating Right Steph lowe side

Should I see a Nutritionist?

A Nutritionist is a tertiary qualified professional who specialises in the application of nutrition for health and wellness. In Australia there are no precise Government guidelines or legal requirements around…

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Eating Right Green Vegie slice

Recipe: Green Vegie Slice

In summer, salads are an easy way to eat your greens. In winter, it’s soups and stirfries. This super easy Green Vegie Slice is a winner all year round. It…

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Eating Right Protein amounts

How Much Protein do I Need Per Day?

  Protein is an essential building block and a great macronutrient for growth, muscle recovery and satiety. But how much do you need? Read to on to find out more…

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