Motivation 5-ways-to-increase-energy-naturally

5 Ways To Increase Energy Naturally

This is a guest post by Kathleen Murphy. Most of us live busy lives and, as a result, we often complain about not having enough energy. We’re always so tired!…

Read more »
Motivation Benefits-of-having-a-workout-buddy

Benefits Of Having A Workout Buddy

Justin Timberlake and Jessica Biel crossfit together. Mila Kunis and Ashton Kutcher go on hikes. Jennifer Lopez likes to practice her jazz routines with her real life Casper. All the…

Read more »
Motivation Interview-with-craig-hall

Interview with Craig Hall

Have you ever felt like you deserved something but didn’t get it? That awful feeling of not meeting your personal expectations and goals, be it in fitness, life, career or relationships….

Read more »