Fitness what-causes-cramps-and-how-to-fix-them

What Causes Cramps and How Can You Fix Them

Something I get asked often about is dealing with cramps. Specifically here I am talking about cramps that develop while exercising. These are known as Exercise Associated Muscle Cramps (EAMC). …

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Fitness Train-Hard-Cool-Down-Feel-Good

Train Hard, Cool Down, Feel Good!

Editors Note: This post is written by our elite performance specialist Andrew Verdon. Andrew has completed a Diploma in Exercise Science, Certificate IV in Fitness, Level 1 Strength Coaching Qualifications…

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