Jul 23, 2018 | Eating Right, Weight Loss
Sure the labels say ‘diet’, but by consuming these food groups, you could be sabotaging your weight loss and putting on more kilos instead. There are certain diet foods on the shelves that claim to be healthy snacks by screaming ‘low fat’,...
Sep 14, 2016 | Eating Right, Weight Loss
In Australia, a third of all women and 42 per cent of men admit to binge drinking, i.e. that’s one in five Australians who regularly drink to dangerous levels (that’s four drinks in up to three hours for women, and five for men) on a weekly basis. Alcohol...
Sep 15, 2015 | fitness, Weight Loss
OK so you’re doing what the doctor/trainer/program instructed but you don’t seem to be losing any body fat. What is going on? Why can someone else lose it so easily but you struggle? First and foremost don’t complicate matters, fat loss is not rocket...
Aug 26, 2014 | Eating Right, Weight Loss
They say, we should eat breakfast like a king, and rightfully it’s the most important meal of the day with a reason. After over 8-9 hours of fasting (assuming you’re not indulging in midnight snacking), our bodies are hungry for nutritious, fibre-rich food...
Sep 8, 2011 | fitness, Weight Loss
Here we speak to three women of different sizes and fitness levels. Many don’t realise that it’s actually healthier to be fit and slightly overweight than unfit and a normal weight.
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