Fitness Train-Hard-Cool-Down-Feel-Good

Train Hard, Cool Down, Feel Good!

Editors Note: This post is written by our elite performance specialist Andrew Verdon. Andrew has completed a Diploma in Exercise Science, Certificate IV in Fitness, Level 1 Strength Coaching Qualifications…

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Fitness cross-training-program

Cross Training Program

If you’ve been stuck in an exercise rut, repeating the same old exercises, with barely any results, then maybe your body needs to be shocked by something new and different….

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Fitness boston-marathon-is-it-worth-the-hype

Boston Marathon: Is It Worth All the Hype?

Recently I competed in and completed the 2009 Boston Marathon (that’s me on the left being an idiot at Niketown!). I have never seen a city get so hyped up…

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