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Benefits of the Burpee!

A Burpee is the Broccoli of Exercise – so much goodness coming from one thing! Mention the exercise Burpee and for some reason we start sweating even before attempting one!…

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Should You Have Coffee Before You Exercise?

Long blacks, Short blacks, Lattes, Cappucinos, Bubbacinos and even Puppycinos, however you like it, coffee, or should I say caffeine, is an integral part of most people’s daily ritual. Research…

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